ROOTED IN SURVIVAL: Understanding the Lower Chakras
With Julie Wallace
Join Julie Wallace, Holistic Life Coach and owner of Verbena Holistic Center, for this transformative workshop. Together, we will dive deep into the energy centers that govern our foundation—our survival instincts, sense of security, and emotional stability. Through an exploration of the three lower chakras, childhood conditioning, limiting beliefs, and survival habits, you’ll learn how to recognize and break free from the patterns that no longer serve you. This immersive experience will include discussion, journaling, and a healing meditation. Participants will also receive a workbook to continue their journey of healing at home.
Price is discounted to $125 until October 1st. After October 1st price is $150.
IMPORTANT INFO
Date: Sunday, October 27th
Time: 10am-2:30pm (Morning tea, snack, and lunch provided)
Location: Verbena Holistic Center Yoga Studio (first floor)
Limited to: 12 participants
Cost: $150—Register by October 1st and save $25
Included: Workbook for self-reflection and continued learning
Lunch Menu: Butternut Squash Soup, Apple Salad with Blackened Chicken from Viron Rondo, Artisan Dinner Rolls, Assorted Autumn Desserts and Tea
WHAT YOU'LL GAIN
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A deeper understanding of the lower chakras and how they influence your emotions, behaviors, and overall energy.
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Insight into how childhood conditioning and experiences have shaped your current circumstances.
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Practical tools and techniques to heal and unblock these energy centers.
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Increased self-awareness around limiting beliefs and patterns of survival that no longer serve you.
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The opportunity to share, reflect, and grow in a small, supportive group setting.
WHO THIS WORKSHOP IS FOR
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Individuals who feel stuck in life, trapped by recurring patterns, or blocked from moving forward.
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Those seeking to heal wounds from childhood and release limiting beliefs.
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Anyone looking to deepen their understanding of spiritual practices like meditation and chakra work.
CHAKRAS OVERVIEW
Root Chakra (Muladhara) – Located at the base of the spine, this chakra governs your sense of safety, security, and basic survival needs.
When Blocked: You may experience anxiety, fear, financial insecurity, or feel ungrounded. Physical symptoms may include lower back pain, constipation, or immune system issues.
Sacral Chakra (Svadhisthana) – Located just below the navel, this chakra is the center of creativity, emotions, and relationships.
When Blocked: You might feel disconnected from emotions, experience creative blocks, or struggle with intimacy. Physical symptoms can include reproductive or urinary issues.
Solar Plexus Chakra (Manipura) – Located in the upper abdomen, this chakra is associated with personal power, confidence, and self-worth.
When Blocked: Feelings of low self-esteem, lack of direction, or indecisiveness can arise. Digestive issues, fatigue, and stress may also manifest physically.