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VERBENA
YOGA

Yoga Session

AT VERBENA, OUR YOGA CLASSES ARE THOUGHTFULLY CREATED TO CATER TO DIVERSE BODY TYPES AND ABILITIES.

We prioritize the holistic well-being of our participants, acknowledging the significance of nurturing not just the body but also the mind and spirit. Our tranquil and spa-like facility, coupled with a holistic approach to wellness, promises an experience that will leave you rejuvenated and revitalized. Above all, we wholeheartedly believe in YOU – your aspirations, goals, and wellness priorities. Our aim is to assist you in reaching your fullest potential and becoming the best version of yourself.

CLASSES BEGIN SUNDAY MARCH 3RD

CLASS DESCRIPTIONS

SADHANA SUNDAY

Embark on a journey of mindfulness, self-discovery and relaxation. This unique class kicks off with a friendly and engaging 30-minute lecture on yogic philosophy. Gain insights tailored to navigate everyday life, offering practical tips, including the art of reducing stress through mindfulness.
 

Following our discussion, you’ll be eased into a guided meditation that encourages a mindful approach to inner reflection. The calming effects set the stage for the final segment — restorative yoga. Sink into gentle, supported postures crafted to release tension, promote deep relaxation, and rejuvenate both body and mind. Suitable for all levels, join us in embracing the essence of yogic philosophy for a profound sense of well-being. Offered Bi-weekly.

MULTI-LEVEL FLOW

A dynamic vinyasa class incorporating diverse yogic traditions and styles. Operating at a moderate pace, the 60 minute session aims to foster strength, balance, and flexibility. Providing a range of options and modifications, participants can personalize their practice. This inclusive class accommodates yogis of diverse backgrounds and abilities, encouraging growth in a supportive environment. While some yoga experience is recommended, all are welcome to join and enhance their practice.

GENTLE FLOW

An inclusive class that explores basic yoga postures and breathwork in a stress-free, supportive environment. Participants move through a slow sequence of seated, standing, and reclined postures, prioritizing stretching and relaxation. Supportive props enhance stability and balance. This practice promotes immune system support, muscle and joint comfort, and overall well-being. All levels of experience are welcome. 60 minutes.

HOT POWER FLOW

A moderately fast-paced practice that embraces the Vinyasa tradition by seamlessly transitioning between poses while synchronizing breath with movement. This dynamic class offers an invigorating experience, sculpting the entire body and improving balance, core strength, and flexibility. A creative 60 minute sequence of strength-building yoga poses helps clear the mind and detoxify the body through a cleansing sweat. Ideal for athletic practitioners and intermediate-advanced yogis seeking to elevate their practice. The room is maintained at a very warm temperature.

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FLOW & RESTORE

This class combines the strengthening advantages of a flow sequence with the therapeutic benefits of Restorative Yoga, offering a distinctive experience that merges the best of both styles. The class features 40 minutes of invigorating Flow Yoga, followed by a soothing 15-minute session of Restorative Yoga, complete with a supported savasana. Suitable for all levels, this class facilitates mental and physical healing, promoting balance between the body and mind. 60 minutes. 

All classes must be prepaid and reserved ahead of time.
In-person purchases can be made at the Verbena Spa (second floor) during our lobby hours.
We offer a 20% senior discount for clients ages 62+, please call or visit the Spa to purchase classes with your senior discount.

PRICES

All classes must be prepaid and reserved. Class purchases are available online or at
the Verbena Spa (second floor)

MEMBERSHIP

With auto credit card deduction. Classes do not carry over. 

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