VERBENA
WORKSHOPS
We thoughtfully curate each of our workshops to support and inspire you on your holistic journey. Our monthly offerings provide space for self-discovery, healing, and connection, combining ancient wisdom with modern practices to nurture body, mind, and spirit. Whether you’re exploring energy work, yoga, meditation, or personal growth, each workshop is designed to guide you deeper into your own wellness path and foster a sense of community.
FALLING INTO DEEP REST: ENERGY HEALING FOR AUTUMN
Led by Jessica DeVitto
​
Sunday, November 9
4:30-6 p.m.
$35
As the world around us begins to slow and release, autumn invites us to turn inward—to rest, reflect, and restore our energy. Join Jessica DeVitto for an evening of deep nourishment through gentle movement, restorative yoga, and guided self-healing with Reiki. This soothing workshop will support you in aligning with the natural rhythm of the season while replenishing your body and spirit. You’ll be guided through:
• Gentle stretching to calm the nervous system and release tension
• Restorative postures supported by props
• A self-Reiki practice to cultivate balance and energetic renewal
• Optional autumn tea and journaling to close in quiet connection
No prior Reiki or yoga experience is needed—just an open heart and a willingness to rest deeply.
RESTORATIVE YOGA WITH LIVE SOUND BATH
Hosted by Julie Wallace of Verbena Holistic Center and Bradford Tilden of Crystal Music Healing
​
Friday, December 5
6:30-8 p.m.
$45
Join Julie Wallace of Verbena Holistic Center and Bradford Tilden of Crystal Music Healing for a rejuvenating 90-minute restorative yoga session paired with a live sound bath experience. Suitable for all levels, this workshop invites you to explore heart-opening, compassion, and forgiveness. Julie will guide you through gentle movements and supported poses to relax the body and quiet the mind. Meanwhile, Bradford will use crystal bowls and his unique voice to create soothing sonic vibrations, helping you release stress and unwanted energies. In the final 30 minutes, Bradford will lead a transformative crystal energy healing session, leaving you feeling refreshed and renewed. Whether seeking solace or self-discovery, this workshop offers a sanctuary for healing. Join us on this journey inward for hearts open and spirits uplifted.
YOGA FOR SLEEP
Hosted by Lisa Cammuso
​
Friday December 19
6:30-7:30 p.m.
$25
Discover the deeply restorative practice of Yoga Nidra in this 60-minute workshop designed to help you achieve better sleep and reduce stress. Often called “yogic sleep,” Yoga Nidra guides you into a state of profound relaxation, calming the nervous system and releasing tension from body and mind. Perfect for anyone struggling with sleep or seeking more peace in their evenings, this gentle practice is accessible to all levels and will leave you feeling refreshed and renewed.