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VERBENA
WORKSHOPS

Meditation

We thoughtfully curate each of our workshops to support and inspire you on your holistic journey. Our monthly offerings provide space for self-discovery, healing, and connection, combining ancient wisdom with modern practices to nurture body, mind, and spirit. Whether you’re exploring energy work, yoga, meditation, or personal growth, each workshop is designed to guide you deeper into your own wellness path and foster a sense of community. 

WINTER SOLSTICE CANDLELIT RESTORATIVE YOGA

With Bethany Wallace

DATE: Friday, December 20th, 2024

TIME: 6:30-8:00 p.m.
LOCATION
Verbena Holistic Center Yoga Studio

COST: $35

Embrace the peaceful energy of the Winter Solstice with a deeply relaxing, candlelit restorative yoga session. Bethany will guide you through gentle, supported poses that invite rest, renewal, and reflection on the longest night of the year. Set within a warm and serene ambiance, this practice will help release tension, nurture your body, and honor the return of light.

All levels are welcome. Enjoy a tranquil evening to reset and set intentions for the season ahead.

NEW MOON INTENTION SETTING

With Julie Wallace
 

DATE: Sunday, January 26, 2025

TIME: 2-4 p.m.

LOCATION: Verbena Holistic Center Yoga Studio

COST: $75 | Includes a a beautiful Soul Care Planner ($40 value)

Step into the energy of the New Moon in Aquarius—a time for embracing vision, innovation, and personal authenticity. This special workshop marks the start of our year-long New Moon series, where each month we’ll gather to work with the unique energies of the new moon to set and refine our goals, bringing mindfulness and magic into our lives. Aquarius, a forward-thinking, humanitarian sign, encourages us to set intentions rooted in personal freedom and collective growth, making it the perfect energy to begin 2025 with clarity and alignment. Join us as we harness this Aquarian new moon to inspire purposeful and heart-centered intentions for the year ahead.

Highlights of the Workshop Include:
 

  • Understanding the Aquarius New Moon: Discover how this lunar energy encourages unique thinking, deep self-reflection, and clarity on your authentic path.

  • Guided Intention-Setting Practice: Align your goals with the themes of Aquarius, focusing on ways to embrace personal growth, future goals, and new perspectives.

  • Practical Tools: Use the Soul Care Planner to map out your intentions, track your progress, and bring structure to your aspirations for 2025.

  • Guided Intention-Setting Session: Together, we’ll embark on a guided exercise to define meaningful, achievable intentions for the new year. This process is designed to help you tap into your true desires and recognize any mental or emotional blocks that may be holding you back.
     

Join us to celebrate this powerful new beginning and set the stage for an inspired and intentional year ahead

RESTORATIVE YOGA WITH LIVE SOUNDBATH

With Julie Wallace and Bradford Tilden

DATE: Sunday, February 9, 2025

TIME: 4-5:30 p.m.
LOCATION: Verbena Holistic Center Yoga Studio

COST: $45

Join Julie Wallace and Bradford Tilden for a rejuvenating 90-minute restorative yoga session paired with a live sound bath experience. Suitable for all levels, this workshop invites you to explore heart opening, compassion, and forgiveness. Julie will guide you through gentle movements and supported poses to relax the body and quiet the mind. Meanwhile, Bradford will use crystal bowls and his unique voice to create soothing sonic vibrations, helping you release stress and unwanted energies. In the final 30 minutes, Bradford will lead a transformative crystal energy healing session, leaving you feeling refreshed and renewed. Whether seeking solace or self-discovery, this workshop offers a sanctuary for healing. Join us on this journey inward for hearts open and spirits uplifted.

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