VERBENA
WORKSHOPS
We thoughtfully curate each of our workshops to support and inspire you on your holistic journey. Our monthly offerings provide space for self-discovery, healing, and connection, combining ancient wisdom with modern practices to nurture body, mind, and spirit. Whether you’re exploring energy work, yoga, meditation, or personal growth, each workshop is designed to guide you deeper into your own wellness path and foster a sense of community.
YOGA FOR SLEEP
Hosted by Lisa Cammuso
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Friday December 19
6:30-7:30 p.m.
$25
Discover the deeply restorative practice of Yoga Nidra in this 60-minute workshop designed to help you achieve better sleep and reduce stress. Often called “yogic sleep,” Yoga Nidra guides you into a state of profound relaxation, calming the nervous system and releasing tension from body and mind. Perfect for anyone struggling with sleep or seeking more peace in their evenings, this gentle practice is accessible to all levels and will leave you feeling refreshed and renewed.